Cookout Nutrition menu and Calories Info
When searching for a quick, tasty and nutritious meal, Cookout Nutrition menu stands out with its diverse menu, which includes Grilled Chicken, Crispy Chicken, hot dogs, hamburgers, and of course, its flavorful Milkshakes. If you are curious about the Cookout Nutrition menu Facts, it becomes necessary to know about the Cookout Nutritional Value of your favorite food for healthier choices.
To make things even easier, you can use the Cookout nutritional calculator to customize your meal and get accurate information about calories, fat, protein, and more, helping you to adopt your choice according to your dietary needs.
What is Cookout Nutrition?
The Cookout Nutrition menu table provides detailed information from Cookout Restaurant, a popular fast food business. This information includes calories, fats, protein, and carbohydrates. These details are helpful for consumers to better understand their choices.
Cookout Nutrition PDF Download
Cookout Nutritional Calculator
Our cookout menu nutrition calculator provides detailed information to help make a healthy choice. Whether you count the food calories, sodium quantity or track macros, this nutritional calculator allows you to eat smartly.
Cookout Nutritional Values
Knowing the Cookout nutrition menu information can enable you to take a balanced diet. A cookout burger may be up to 400 to 700 calories; it’s up to your choice and Milkshakes are over 800 calories. Assisting you in knowing the calorie and protein levels allows you to choose one that matches your tastes. Assisting you in knowing the calorie and protein levels, allowing you to choose one that matches your tastes.
Cookout Hamburger Nutrition Facts & Calories
Cookout offers an enormous selection of burgers, from basic to the hearty double patties. This section will help you determine the calories and protein in each burger, so that you can choose one that suits your needs
| Items | SERVING SIZE | Calories as served | TOTAL FAT (g) | SATURATED FAT (g) | TRANS FAT (g) | CHOLESTEROL (mg) |
|---|---|---|---|---|---|---|
| Small 1/8 lb | 3.2 oz (90.4 g) | 245 | 8 | 3 | 1 | 37 |
| Regular 1/4 lb | 4.4 oz (125 g) | 328 | 14 | 5 | 1 | 66 |
| Huge 1/2 lb | 7.2 oz (202.6 g) | 516 | 26 | 10 | 2 | 132 |
| Big Double™ | 6.5 oz (184.5 g) | 311 | 13 | 4 | 1 | 60 |
| Everything Add | 2 oz (56.6 g) | 91 | 8 | 1 | 0 | 4 |
| Cook Out® Style Add | 4.5 oz (126.8 g) | 123 | 5 | 1 | 0 | 9 |
| Out West Style Add | 2.46 oz (69.6 g) | 202 | 18 | 5 | 0 | 26 |
| Steak Style Add | 2.6 oz (73.5 g) | 91 | 8 | 1 | 0 | 4 |
| Cheddar Style Add | 3 oz ( 85.5 g) | 233 | 20 | 5 | 0 | 28 |
| Items | DIETARY FIBER (g) | SUGAR (g) | PROTEIN (g) | VITAMIN A (%DV) | VITAMIN C (%DV) | CALCIUM (%DV) & Iron (%DV) |
|---|---|---|---|---|---|---|
| Small 1/8 lb | 0 | 4 | 14 | 0 | 0 | 11-15 |
| Regular 1/4 lb | 0 | 4 | 22 | 0 | 0 | 11-21 |
| Huge 1/2 lb | 0 | 4 | 40 | 0 | 0 | 11-34 |
| Big Double™ | 0 | 4 | 20 | 0 | 0 | 0-20 |
| Everything Add | 1 | 3 | 1 | 1 | 2 | 0-1 |
| Cook Out® Style Add | 1 | 4 | 3 | 4 | 5 | 1-2 |
| Out West Style Add | 0 | 2 | 8 | 1 | 3 | 0-0 |
| Steak Style Add | 1 | 2 | 1 | 20 | 9 | 0-1 |
| Cheddar Style Add | 0 | 1 | 8 | 0 | 2 | 1-0 |
Char-Grilled Chicken Breast: Nutrition & Calorie
This is for those desiring a nutritious dinner, Char-Grilled Chicken Breast is a fine option because it is lighter, healthier and less calories. It serves an appropriate level of protein with excess fat in fried items—ideal for a grilled chicken sandwich or as a solo dish.
| Items | SERVING SIZE | Calories as served | TOTAL FAT (g) | SATURATED FAT (g) | TRANS FAT (g) | CHOLESTEROL (mg) | SODIUM (mg) | CARBOHYDRATES (g) |
|---|---|---|---|---|---|---|---|---|
| Char-Grilled Chicken Breast | 6.67 oz (189.2 g) | 377 | 17 | 3 | 0 | 39 | 575 | 29 |
| Original Style Add | .21 oz (6 g) | 393 | 18 | 3 | 0 | 60 | 624 | 31 |
| Barbeque Style Add | 0.8 oz (22.1 g) | 376 | 17 | 3 | 0 | 59 | 714 | 29 |
| Cajun Style Add | 1.68 oz (47.8 g) | 377 | 0 | 0 | 0 | 0 | 155 | 1 |
| Club Style Add | 2.9 oz (84 oz) | 565 | 17 | 3 | 0 | 59 | 575 | 29 |
| Cheddar Style Add | 3 oz ( 85.5 g) | 534 | 30 | 7 | 0 | 83 | 1245 | 32 |
| Items | DIETARY FIBER (g) | SUGAR (g) | PROTEIN (g) | VITAMIN A (%DV) | VITAMIN C (%DV) | CALCIUM (%DV) | IRON (%DV) |
|---|---|---|---|---|---|---|---|
| Char-Grilled Chicken Breast | 0 | 5 | 25 | 25 | 7 | 11 | 13 |
| Original Style Add | 0 | 7 | 25 | 25 | 7 | 11 | 13 |
| Barbeque Style Add | 0 | 5 | 25 | 6 | 1 | 10 | 12 |
| Cajun Style Add | 0 | 0 | 0 | 2 | 2 | 0 | 0 |
| Club Style Add | 0 | 5 | 25 | 25 | 7 | 11 | 13 |
| Cheddar Style Add | 0 | 5 | 0 | 5 | 2 | 11 | 12 |
Cookout Restaurant Nutrition: Spicy Chicken Breast Calories & Facts
A great choice for those people who want extra spice, the Hot Crispy Spicy Chicken Breast Fillet offers crunchy and sour flavor. It has more calories and fats due to frying, but it has a satisfying flavor and delightful taste.
| Items | SERVING SIZE | Calories as served | TOTAL FAT (g) | SATURATED FAT (g) | TRANS FAT (g) | CHOLESTEROL (mg) | SODIUM (mg) |
|---|---|---|---|---|---|---|---|
| Spicy Chicken Breast | 5.61 oz (159 g) | 446 | 18 | 0 | 3 | 39 | 1158 |
| Cheese Style Add | 3 oz (85.5 g) | 634 | 35 | 10 | 0 | 81 | 1942 |
| Items | CARBOHYDRATES (g) | DIETARY FIBER (g) | SUGAR (g) | PROTEIN (g) | VITAMIN A (%DV) | VITAMIN C (%DV) | CALCIUM (%DV) | IRON (%DV) |
|---|---|---|---|---|---|---|---|---|
| Spicy Chicken Breast | 45 | 2 | 5 | 21 | 24 | 9 | 12 | 17 |
| Cheese Style Add | 46 | 2 | 5 | 32 | 28 | 9 | 32 | 17 |
Cookout Nutrition Facts: Chopped and Pork Barbeque
Cookout BBQ is a delicious and fulfilling option, which consists of tender and smoky meat stewed in a warm barbecue sauce. This is a good meal that satisfies the hunger without giving you a calorie overload. Check out the nutrition BBQ info below.
| Items | SERVING SIZE | Calories as served | TOTAL FAT (g) | SATURATED FAT (g) | TRANS FAT (g) | CHOLESTEROL (mg) | SODIUM (mg) |
|---|---|---|---|---|---|---|---|
| Reg BBQ Sandwich | 8.8 oz (249.5 g) | 368 | 12 | 3 | 0 | 66 | 1103 |
| BBQ Plate | 17.3 oz (491.6 g) | 976 | 43 | 10 | 0 | 96 | 2445 |
| Items | CARBOHYDRATES (g) | DIETARY FIBER (g) | SUGAR (g) | PROTEIN (g) | VITAMIN A (%DV) | VITAMIN C (%DV) | CALCIUM (%DV) | IRON (%DV) |
|---|---|---|---|---|---|---|---|---|
| Spicy Chicken Breast | 35 | 1 | 9 | 5 | 5 | 5 | 15 | 18 |
| Cheese Style Add | 105 | 10 | 21 | 35 | 6 | 19 | 21 | 29 |
Cookout Nutritional Info for Side Items
Side dishes at Cookout include onion rings, chicken wings, and fries, among others and are considered a taste good with all other meals. Here you can discover Cookout nutrition facts on each side, and you can choose one that suits your purpose.
| Items | SERVING SIZE | Calories as served | TOTAL FAT (g) | SATURATED FAT (g) | TRANS FAT (g) | CHOLESTEROL (mg) | SODIUM (mg) |
|---|---|---|---|---|---|---|---|
| Onion Rings Full Order | 4.9 oz (138 g) | 256 | 2 | 0 | 0 | 0 | 656 |
| Onion Rings Side | 2.4 oz (69 g) | 128 | 1 | 0 | 0 | 0 | 328 |
| Chicken Nuggets Side | 144 | 11 | 2 | 0 | 57 | 324 | 7 |
| Items | CARBOHYDRATES (g) | DIETARY FIBER (g) | SUGAR (g) | PROTEIN (g) | VITAMIN A (%DV) | VITAMIN C (%DV) | CALCIUM (%DV) | IRON (%DV) |
|---|---|---|---|---|---|---|---|---|
| Onion Rings Full Order | 56 | 3 | 6 | 6 | 0 | 6 | 0 | 3 |
| Onion Rings Side | 28 | 2 | 3 | 3 | 0 | 3 | 0 | 2 |
| Chicken Nuggets Side | 0 | 0 | 10 | 0 | 0 | 0 | 5 |
Cookout Nutritional Info: Char-Grilled Hot Dogs
Cookout menu nutrition provides details of all types of Cookout Hot Dogs menu, including special kinds. This nutritional menu will help you to determine the right amount of calories, carbohydrates and protein in each hot dog, it enables you to choose a healthy one.
| Items | SERVING SIZE | Calories as served | TOTAL FAT (g) | SATURATED FAT (g) | TRANS FAT (g) | CHOLESTEROL (mg) | SODIUM (mg) |
|---|---|---|---|---|---|---|---|
| Hot Dog | 2.9 oz (81 g) | 260 | 15 | 5 | 0 | 25 | 600 |
| Cook Out® Style Hot Dog | 6.2 oz (176 g) | 283 | 20 | 6 | 0 | 34 | 1118 |
| Items | CARBOHYDRATES (g) | DIETARY FIBER (g) | SUGAR (g) | PROTEIN (g) | VITAMIN A (%DV) | VITAMIN C (%DV) | CALCIUM (%DV) | IRON (%DV) |
|---|---|---|---|---|---|---|---|---|
| Hot Dog | 22 | 0 | 3 | 8 | 0 | 5 | 8 | 6 |
| Cheese Style Add | 29 | 1 | 7 | 11 | 4 | 10 | 9 | 8 |
Cookout Chicken Wrap Nutrition, Calories & Ingredients
Cookout chicken wrap is a delicious and great choice. It has tender chicken and fresh vegetables, which are wrapped in soft tortillas. It’s a scrumptious choice with fresh ingredients, balanced fats, calories, and proteins. Below is the Cookout Chicken Wrap nutritional information, which is helpful for our customers.
| Items | SERVING SIZE | Calories as served | TOTAL FAT (g) | SATURATED FAT (g) | TRANS FAT (g) | CHOLESTEROL (mg) | SODIUM (mg) |
|---|---|---|---|---|---|---|---|
| Cajun Wrap | 6 oz (170 g) | 501 | 27 | 11 | 0 | 54 | 1285 |
| Ranch Wrap | 6.1 oz (174.2 g) | 522 | 29 | 12 | 0 | 56 | 1273 |
| Items | CARBOHYDRATES (g) | DIETARY FIBER (g) | SUGAR (g) | PROTEIN (g) | VITAMIN A (%DV) | VITAMIN C (%DV) | CALCIUM (%DV) | IRON (%DV) |
|---|---|---|---|---|---|---|---|---|
| Cajun Wrap | 44 | 2 | 0 | 25 | 5 | 0 | 35 | 10 |
| Ranch Wrap | 44 | 2 | 0 | 25 | 5 | 0 | 35 | 10 |
Quesadillas
The Cookout Quesadilla is a healthy meal option, whether you want a classic quesadilla or customize it with extra ingredients. The nutritional facts help you to know how to balance your meal.
| Items | SERVING SIZE | Calories as served | TOTAL FAT (g) | SATURATED FAT (g) | TRANS FAT (g) | CHOLESTEROL (mg) | SODIUM (mg) |
|---|---|---|---|---|---|---|---|
| Cheese | 3.5 oz (98.2 g) | 355 | 23 | 0 | 39 | 644 | 24 |
| Chicken | 4.3 oz (123 g) | 449 | 28 | 0 | 54 | 788 | 31 |
| Items | CARBOHYDRATES (g) | DIETARY FIBER (g) | SUGAR (g) | PROTEIN (g) | VITAMIN A (%DV) | VITAMIN C (%DV) | CALCIUM (%DV) | IRON (%DV) |
|---|---|---|---|---|---|---|---|---|
| Cheese | 24 | 1 | 1 | 13 | 6 | 0 | 33 | 9 |
| Chicken | 31 | 1 | 2 | 19 | 12 | 2 | 36 | 12 |
Cookout Nutrition Table: Beverages
| Items | SERVING SIZE | Calories as served | TOTAL FAT (g) | SATURATED FAT (g) | TRANS FAT (g) | CHOLESTEROL (mg) | SODIUM (mg) |
|---|---|---|---|---|---|---|---|
| Coca-Cola® Huge | 32 oz (907.2 g) | 280 | 0 | 0 | 0 | 0 | 0 |
| Large | 24 oz (680.4 g) | 210 | 0 | 0 | 0 | 0 | 0 |
| Regular | 16 oz (453.6 g) | 140 | 0 | 0 | 0 | 0 | 0 |
| Small | 12 oz (340.19 g) | 105 | 0 | 0 | 0 | 0 | 0 |
| Diet Coke® Huge | 32 oz (907.2 g) | 0 | 0 | 0 | 0 | 0 | 0 |
| Large | 24 oz (680.4 g) | 0 | 0 | 0 | 0 | 0 | 0 |
| Regular | 16 oz (453.6 g) | 0 | 0 | 0 | 0 | 0 | 16 |
| Small | 12 oz (340.19 g) | 0 | 0 | 0 | 0 | 0 | 12 |
| Coca-Cola® Zero Huge | 32 oz (907.2 g) | 0 | 0 | 0 | 0 | 0 | |
| Large | 24 oz (680.4 g) | 0 | 0 | 0 | 0 | 0 | 6 |
| Regular | 16 oz (453.6 g) | 289 | 0 | 0 | 0 | 0 | 65 |
| Small | 12 oz (340.19 g) | 222 | 0 | 0 | 0 | 0 | 50 |
| Sprite® Huge | 32 oz (907.2 g) | 139 | 0 | 0 | 0 | 0 | 31 |
| Large | 24 oz (680.4 g) | 104 | 0 | 0 | 0 | 0 | 23 |
| Regular | 16 oz (453.6 g) | 290 | 0 | 0 | 0 | 0 | 45 |
| Small | 12 oz (340.19 g) | 218 | 0 | 0 | 0 | 0 | 34 |
| Pibb® Xtra Huge | 32 oz (907.2 g) | 145 | 0 | 0 | 0 | 0 | 23 |
| Large | 24 oz (680.4 g) | 109 | 0 | 0 | 0 | 0 | 17 |
| Regular | 12 oz (340.19 g) | 288 | 0 | 0 | 0 | 0 | 32 |
| Small | 32 oz (907.2 g) | 209 | 0 | 0 | 0 | 0 | 23 |
| Mellow Yellow Huge | 24 oz (680.4 g) | 144 | 0 | 0 | 0 | 0 | 16 |
| Large | 16 oz (453.6 g) | 108 | 0 | 0 | 0 | 0 | 12 |
| Regular | 12 oz (340.19 g) | 302 | 0 | 0 | 0 | 0 | 86 |
| Small | 32 oz (907.2 g) | 227 | 0 | 0 | 0 | 0 | 65 |
| Fanta Orange® Huge | 24 oz (680.4 g) | 151 | 0 | 0 | 0 | 0 | 43 |
| Large | 12 oz (340.19 g) | 113 | 0 | 0 | 0 | 0 | 32 |
| Regular | 32 oz (907.2 g) | 149 | 0 | 0 | 0 | 0 | 149 |
| Small | 24 oz (680.4 g) | 109 | 0 | 0 | 0 | 0 | 109 |
Cookout Nutritional Facts and Calories
- Calories: Cookout combo tray contains a lot of calories. It’s easy to use lots of calories in a meal. For example, a tray with a burger, fries, hush puppies, and a milkshake can easily exceed 1,000 calories.
- Proteins: Cookout menu offers a good source of protein, especially in grilled including chicken and burgers.
- Fats: The amount of Fats varies, with some items such as Cheese, sauces and Fries items found in high amounts of fats.
- Carbohydrates: Includes both simple and complex carbs, found in buns, fries, and shakes.
- Sodium: Many items of Cookout are high in sodium. If someone wants to control their blood pressure, it is important to see
- Sugars: The amount of sugar in the cookout dessert and milkshake may be high, which is very important for those who monitor their sugar intake.
- Fiber: Some menu options, like salads, provide dietary fiber, beneficial for digestion
Who Cares About Nutritional Information and Why?
Some people pay close attention to what they eat because of their health, fitness, or medical needs. Here’s why:
- Health-Conscious People: They want to eat a balanced diet and check things like calories, fat, and sugar to stay healthy.
- Athletes & Fitness Enthusiasts: They look for high-protein and nutritious foods to build muscle and stay energized while avoiding unhealthy fats and empty calories.
- People with Health Issues: Those with conditions like diabetes, heart disease, or high blood pressure need to track sugar, salt, and fat to keep their health in check.
- People Managing Weight: Whether trying to lose or maintain weight, they prefer lower-calorie foods that are filling and packed with nutrients.
- Parents & Families: Parents want healthy food for their kids, so they check for options with less sugar, salt, and unhealthy fats.
Final Thoughts
Studying Cookout nutrition facts enables you to select healthier meals.
Understanding meal nutritional values like calories, fat, protein, and carbs allows you to track your health goals while enjoying Cookout foods.
Access to Cookout’s nutritional calculator or Cookout nutrition PDF lets you get precise facts that allow worry-free enjoyment of your preferred meals. You can enjoy your favorite dishes and stay healthy by balancing your dietary choices with the right tools.
Your next visit to Cookout should involve picking a meal that offers both great flavor and nutritional benefits.